Adolescence is a period of immense growth and change, both physically and emotionally. However, it’s also a time when some children may be susceptible to addictive behaviors that can have lasting consequences. While traditionally the word addiction may immediately trigger...
While navigating the complexities of modern life filled with distractions and technology, integrating mindfulness practices becomes not only a means of managing stress but also a transformative tool for nurturing healthier, more connected, and emotionally intelligent individuals and families. Here...
Why are children getting less sleep?Children today are facing are facing a sleep crisis. Many kids are not getting enough sleep these days. This happens because they have to wake up early for school, they spend too much time on...
It’s no secret that quality sleep is crucial for all aspects of waking life. Sleep deprivation impacts cognitive functions, emotional regulation, and overall health. All of these can affect performance in the classroom and educational outcomes for students.However the secret...
Financial literacy empowers families to navigate the often complex and sometimes tricky world of money. It's about equipping your entire household with the knowledge and skills to make smart personal financial decisions. It's not just a one-time lesson but an...
10 Tips for Healthy Coping Mechanisms Families are the cornerstone of our lives, providing support, love, and a sense of belonging. As every family experiences its unique set of challenges and stressors, it's essential to have healthy coping strategies in...
“Gratitude is strongly and consistently associated with greater happiness,” according to Harvard Health. In addition to making people generally feel better, it is also associated with better physical health, resilience, and stronger relationships” Harvard Health, 2021 Understanding the science of...
November is often a time associated with gratitude, as we prepare for and celebrate Thanksgiving and the holidays. But sometimes it can be hard to feel grateful, especially if mental health struggles make it challenging to feel anything positive. Additionally,...
Authoritative parenting and compassionate parenting are two distinct but complementary approaches to raising children that both prioritize emotional and developmental wellbeing. Authoritative parenting is characterized by a balanced blend of warmth and discipline. Parents who adopt this style set clear...
Navigating peer pressure is a crucial life skill that can significantly impact a child's social and emotional development. Learning how to handle peer pressure empowers children to make independent decisions, build resilience, and develop healthy self-esteem. This skill is essential...
Goal setting is a skill that empowers people to envision their future and work towards achieving it. While many adults understand the importance of setting and pursuing goals, teaching it to children will help them develop the mindset that will...
Responsible social media use is crucial for children as it equips them with essential skills and values needed to thrive in today's digital world, especially as they spend more and more time interacting online. Appropriate use not only helps in...
The most difficult thing is the decision to act, the rest is merely tenacity. Amelia Earhart Tweet Change is the mission of American schools. As educators, you put their hearts and souls into helping students change through learning, opportunity, and...
Growth in any area requires friction. But adversity does not have to result in stagnation. In fact, one way to become more optimistic and successful is to reframe adversity as opportunities to grow and learn. How human beings react to...
Giving Tuesday is the perfect day to do some good. Our many partners work hard to make an impact by developing programs and spreading knowledge about suicide prevention and good mental health practices. Please help our partners with a donation...
The holiday season is a time of joy and togetherness, and for teachers especially, it should be a time for rest, to slow down, and to recharge. However, it can also be a significant source of stress and anxiety for...
Children usually look forward to winter holidays with joy and enthusiasm. Sometimes, however, holidays can bring stressors that are new and overwhelming for kids. Kids experience stress during the holidays for a number of reasons. For one, when the adults...
Depression affects more than 16 million Americans each year and can be debilitating. You can help others who have depression by following these nine support tips. When someone you love is struggling with depression, it can be emotionally difficult and...
Finding balance in your life may sometimes feel like an impossible task. You may have work commitments, family obligations, and what about your personal goals? However, balance is necessary to manage life’s stresses. Otherwise you may find aspects of your...
Social comparison is a fundamental aspect of human nature, and it begins early in childhood. Children are exposed to a wide array of influences that shape their self-perception, including how they view their bodies. The relationship between social comparison and...
Whether a large group or close-knit few, having a circle of friends is crucial in life. For children it is especially important as they learn social skills and navigate interactions with people outside of their family. Feeling like they belong...
Suicide is a crisis that isn’t limited by age, location, economic standing, or financial success. The crushing truth is that intrusive suicidal thoughts can be lurking in anyone’s mind, and oftentimes it’s difficult to identify. Sadly millions of people each...
We are focused on being a resource about mental health. This article talks about a troubling trend that has started to happen over the past decade: a consistent increase in suicide rates. This trajectory raises a lot concerns about the...
Finding balance in your life may sometimes feel like an impossible task. You may have work commitments, family obligations, and what about your personal goals? 1. Acknowledge Your Needs Be honest with yourself and put your needs first. Only you...
Summer is almost over the moment it begins, so for school administrators it’s never too early to get ready for back-to-school. As school systems all over the country prepare for students to return to the classroom, it’s more important than...
In October, about 70 school and district leaders from around the country gathered in Utah for a mental health summit. More than once during the three-day conference, administrators had to break away to deal with mental health emergencies in their...
Engaging with our children in mental health conversations more deeply, both at home and in school. If we want to help children during this ongoing student mental health crisis, families need resources that are private, on-demand, accessible at home —...
Here Comes Summer As we approach the summer months, it’s important to remember that just as we take measures to protect our skin from the sun’s harmful rays, we should also prioritize protecting our mental health. Parents play a crucial role...
