Building a Life of Balance

Building a life with balance

Finding balance in life is important and it can have a positive impact on your mental, emotional, and physical health. The first step to finding balance is to prioritize what matters to you and not to compare yourself to others. create a schedule, learn to say no, and be flexible and kind to yourself.

Social Comparison and Body Image in Children

Social Comparison and Body Image in Children

Social comparison, an inherent human trait, manifests early in childhood. Children’s self-perception is molded by a myriad of influences, including their perception of their own bodies.

The interplay between social comparison and body image in children is of paramount importance, as it can significantly impact their emotional well-being, self-esteem, and overall development.